Magnesium
Not in a metabolic panel, so it is missed unless asked for. The check for cramps, twitches, and palpitations.
A quick visit, under 15 minutesWhat to expect
What do you want to know?
AI-generated. For information only, not medical advice or a diagnosis.
About this test
A mineral behind muscle, nerve, and heart rhythm that standard chemistry panels do not include. Often checked for cramps, low energy, or supplement tracking.
Vitamin D, B12, folate, iron, and magnesium are nutrients commonly checked for tiredness, low mood, and tingling. Each is a single blood level.
Checking a few together is common, since the symptoms overlap. On a plant-based diet, B12 and iron are the usual first checks.
Reading your result
Magnesium drops with low intake, alcohol, diuretics, some acid reducers, and gut losses such as chronic diarrhea. It rises mainly when the kidneys cannot clear it or with heavy supplement use.
Blood levels change slowly and reflect only a small share of body stores, so a recheck after changing intake is usually spaced weeks apart. Kidney function is read alongside, since the kidneys decide how much magnesium the body keeps.
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